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Meditate & shine
Families thriving & connecting
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5 Week shine bright mindfulness programme
45 minutes each session -
Guided meditations
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Kids / family yoga
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Sensory play & tools
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Mindful dance
And much much more ....
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Families thriving and connecting together - spreading the joy of mindfulness.
Shine bright - 121 online children / family sessions
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Self – awareness
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Building inner resources
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Good mental and physical health & wellbeing
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Lead with an compassionate and gratitude
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Emotional resilience
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Improve focus and concentration
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Creating time out for all the family to un plug and be present with each other
121 Online sessions
from £45
for a family 2 +
Thriving Benefits
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